Debra Kingman 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 115 |
March 24, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 27 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 27 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 27 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 27 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 27 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 27 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 27 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 27 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 757 | 27 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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