Debra Kingman 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 122 |
March 17, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 27 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 27 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 27 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 27 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 27 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 28 |
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Workout Graph
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