Debra Kingman 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 146 |
February 05, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 24 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 24 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 25 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 25 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 26 |
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Workout Graph
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