Debra Kingman 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 160 |
January 07, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 24 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 25 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 25 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 24 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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