Debra Kingman v10:00/2:00r...9 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
387
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 127 |
January 22, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 28 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 30 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 29 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 29 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 30 | |
| r: 0:30 | 86 | |||||
| r414 |
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Workout Graph
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