Debra Kingman v8:00/2:00r...10 row
10,112
Meters
47:37.4
Time
2:21.2
Pace
581
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,540 |
| Overall Time | 58:07.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 1279 |
| Drag Factor | 125 |
January 19, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.4 | 10,112 | 2:21.2 | 124 | 727 | 27 | |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 15 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 27 | |
| r: 0:30 | 23 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 26 | |
| r: 0:30 | 1 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | |
| r: 0:30 | 9 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 26 | |
| r: 0:30 | 6 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 27 | |
| r: 2:30 | 18 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | |
| r: 1:00 | 185 | |||||
| r428 |
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Workout Graph
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