Debra Kingman 23:39 row
4,912
Meters
23:39.4
Time
2:24.4
Pace
274
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 101 |
December 11, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.4 | 4,912 | 2:24.4 | 116 | 699 | 28 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 |
| 23:39.4 | 744 | 2:27.4 | 109 | 675 | 29 |
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Workout Graph
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