Debra Kingman 23:23 row
4,908
Meters
23:23.8
Time
2:23.0
Pace
275
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 106 |
December 08, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.8 | 4,908 | 2:23.0 | 120 | 711 | 29 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 30 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 23:23.7 | 697 | 2:26.1 | 112 | 686 | 29 |
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Workout Graph
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