Filippo Palumbo v2:00/1:00r...6 BikeErg
6,647
Meters
12:00.0
Time
1:48.3
Pace
247
Calories
165
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 88 |
| Revolution Count | 1059 |
| Power/kg | 3.55 |
| Drag Factor | 83 |
March 23, 2025 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,647 | 1:48.3 | 275 | 1247 | 88 | 165 | |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 88 | 156 | |
| r: 1:00 | 384 | ||||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 91 | 166 | |
| r: 1:00 | 355 | ||||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 89 | 167 | |
| r: 1:00 | 340 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 88 | 166 | |
| r: 1:00 | 309 | ||||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 87 | 167 | |
| r: 1:00 | 309 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 88 | 170 | |
| r: 1:00 | 323 | ||||||
| r2,020 |
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Workout Graph
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