Filippo Palumbo v8:00/3:00r...4 row
5,219
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
167
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 125 |
January 27, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 24 | 167 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 24 | 165 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 22 | 166 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 24 | 172 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 168 | |
| r: 3:00 | 414 | ||||||
| r476 |
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Workout Graph
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