Filippo Palumbo v8:00/3:00r...1 row
2,003
Meters
8:00.0
Time
1:59.8
Pace
133
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 11:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 125 |
January 27, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 24 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 24 | |
| r: 3:00 | 19 | |||||
| r19 |
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Workout Graph
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