Filippo Palumbo v3:00/2:00r...5 BikeErg
8,132
Meters
15:00.0
Time
1:50.6
Pace
295
Calories
170
Heart Rate
| Rest Distance | 2,910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,042 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 79 |
| Revolution Count | 1199 |
| Power/kg | 3.33 |
| Drag Factor | 105 |
January 24, 2025 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,132 | 1:50.6 | 258 | 1188 | 79 | 170 | |
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 81 | 161 | |
| r: 2:00 | 665 | ||||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 81 | 172 | |
| r: 2:00 | 601 | ||||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 79 | 172 | |
| r: 2:00 | 576 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 79 | 173 | |
| r: 2:00 | 487 | ||||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 79 | 174 | |
| r: 2:00 | 581 | ||||||
| r2,910 |
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Workout Graph
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