Filippo Palumbo v1:00/2:00r...9 BikeErg
13,334
Meters
25:00.0
Time
1:52.4
Pace
474
Calories
165
Heart Rate
| Rest Distance | 6,135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,469 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 78 |
| Revolution Count | 1913 |
| Power/kg | 3.17 |
| Drag Factor | 114 |
January 01, 2025 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,334 | 1:52.4 | 246 | 1146 | 78 | 165 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 87 | 143 | |
| r: 2:00 | 705 | ||||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 81 | 167 | |
| r: 2:00 | 720 | ||||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 77 | 168 | |
| r: 2:00 | 712 | ||||||
| 4:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 75 | 166 | |
| r: 2:00 | 674 | ||||||
| 5:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 74 | 169 | |
| r: 2:00 | 691 | ||||||
| 4:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 75 | 171 | |
| r: 2:00 | 674 | ||||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 75 | 171 | |
| r: 2:00 | 696 | ||||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 77 | 170 | |
| r: 2:00 | 647 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 85 | 167 | |
| r: 2:00 | 616 | ||||||
| r6,135 |
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Workout Graph
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