Filippo Palumbo v2:00/1:00r...8 BikeErg
8,494
Meters
16:00.0
Time
1:53.0
Pace
299
Calories
164
Heart Rate
| Rest Distance | 2,797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,291 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 75 |
| Revolution Count | 1209 |
| Power/kg | 3.12 |
| Drag Factor | 119 |
December 30, 2024 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,494 | 1:53.0 | 242 | 1134 | 75 | 164 | |
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 77 | 160 | |
| r: 1:00 | 370 | ||||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 78 | 166 | |
| r: 1:00 | 363 | ||||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 78 | 169 | |
| r: 1:00 | 347 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 75 | 163 | |
| r: 1:00 | 361 | ||||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 75 | 164 | |
| r: 1:00 | 345 | ||||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 74 | 163 | |
| r: 1:00 | 360 | ||||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 74 | 164 | |
| r: 1:00 | 355 | ||||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 76 | 167 | |
| r: 1:00 | 296 | ||||||
| r2,797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.