Filippo Palumbo v2000m/2:00r...2 BikeErg
4,000
Meters
7:12.8
Time
1:48.2
Pace
149
Calories
173
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 11:12.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 80 |
| Revolution Count | 578 |
| Power/kg | 3.56 |
| Drag Factor | 112 |
December 18, 2024 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:12.8 | 4,000 | 1:48.2 | 276 | 1250 | 80 | 173 | |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1273 | 81 | 170 | |
| r: 2:00 | 638 | ||||||
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1228 | 80 | 177 | |
| r: 2:00 | 569 | ||||||
| r1,207 |
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Workout Graph
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