Filippo Palumbo v0:30/0:30r...10 BikeErg
2,974
Meters
5:00.0
Time
1:40.8
Pace
119
Calories
154
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| RPM | 85 |
| Revolution Count | 427 |
| Power/kg | 4.4 |
| Drag Factor | 111 |
December 11, 2024 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,974 | 1:40.8 | 341 | 1473 | 85 | 154 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 84 | 125 | |
| r: 0:30 | 187 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 86 | 147 | |
| r: 0:30 | 193 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 84 | 151 | |
| r: 0:30 | 196 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 153 | |
| r: 0:30 | 197 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 156 | |
| r: 0:30 | 194 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 84 | 160 | |
| r: 0:30 | 185 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 86 | 161 | |
| r: 0:30 | 195 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 86 | 163 | |
| r: 0:30 | 189 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 86 | 164 | |
| r: 0:30 | 202 | ||||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 167 | |
| r: 0:30 | 153 | ||||||
| r1,891 |
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Workout Graph
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