Filippo Palumbo v4000m/3:00r...4 BikeErg
10,000
Meters
18:37.1
Time
1:51.7
Pace
359
Calories
169
Heart Rate
| Rest Distance | 3,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,943 |
| Overall Time | 30:37.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 77 |
| Revolution Count | 1442 |
| Drag Factor | 119 |
November 24, 2024 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:37.1 | 10,000 | 1:51.7 | 251 | 1164 | 77 | 169 | |
| 7:27.2 | 4,000 | 1:51.8 | 250 | 1161 | 78 | 166 | |
| r: 3:00 | 1,062 | ||||||
| 5:37.0 | 3,000 | 1:52.3 | 247 | 1149 | 77 | 172 | |
| r: 3:00 | 1,072 | ||||||
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 76 | 171 | |
| r: 3:00 | 1,037 | ||||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 78 | 170 | |
| r: 3:00 | 772 | ||||||
| r3,943 |
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Workout Graph
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