Filippo Palumbo 8x400m/2:40r row
3,200
Meters
10:43.2
Time
1:40.5
Pace
261
Calories
156
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 3,342 |
| Overall Time | 32:03.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 126 |
May 03, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 3,200 | 1:40.5 | 345 | 1486 | 27 | 156 |
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 28 | 109 |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 27 | 165 |
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 27 | 165 |
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 27 | 164 |
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 27 | 162 |
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 27 | 164 |
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 28 | 161 |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 27 | 159 |
| r142 |
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Workout Graph
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