Filippo Palumbo v500m/2:00r...8 row
4,000
Meters
13:55.3
Time
1:44.4
Pace
311
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 29:55.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 175 |
April 26, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 4,000 | 1:44.4 | 307 | 1358 | 25 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | |
| r: 2:00 | 12 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | |
| r: 2:00 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | |
| r: 2:00 | 25 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 16 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| r: 2:00 | 20 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 26 | |
| r: 2:00 | 17 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r: 2:00 | 16 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | |
| r: 2:00 | 20 | |||||
| r145 |
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Workout Graph
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