Filippo Palumbo v30:00/r...9 BikeErg
29,421
Meters
1:03:00.0
Time
2:08.4
Pace
916
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,421 |
| Overall Time | 1:03:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 80 |
| Revolution Count | 4886 |
| Power/kg | 2.13 |
| Drag Factor | 105 |
December 17, 2025 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 29,421 | 2:08.4 | 165 | 867 | 80 | 141 |
| 30:00.0 | 14,069 | 2:07.9 | 167 | 875 | 77 | 133 |
| 1:30.0 | 855 | 1:45.2 | 300 | 1332 | 84 | 154 |
| 4:00.0 | 1,781 | 2:14.7 | 143 | 792 | 73 | 128 |
| 1:30.0 | 844 | 1:46.6 | 289 | 1293 | 87 | 157 |
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 74 | 125 |
| 1:30.0 | 835 | 1:47.7 | 280 | 1261 | 87 | 157 |
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 78 | 134 |
| 1:30.0 | 827 | 1:48.8 | 272 | 1234 | 91 | 157 |
| 15:00.0 | 6,666 | 2:15.0 | 142 | 789 | 77 | 130 |
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Workout Graph
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