Filippo Palumbo v6:00/2:00r...6 BikeErg
8,054
Meters
15:00.0
Time
1:51.7
Pace
288
Calories
157
Heart Rate
| Rest Distance | 4,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,512 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 80 |
| Revolution Count | 1197 |
| Power/kg | 3.24 |
| Drag Factor | 103 |
October 02, 2025 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,054 | 1:51.7 | 251 | 1163 | 80 | 157 | |
| 6:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 80 | 162 | |
| r: 2:00 | 803 | ||||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 80 | 162 | |
| r: 2:00 | 773 | ||||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 76 | 155 | |
| r: 2:00 | 762 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 85 | 155 | |
| r: 2:00 | 765 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 86 | 158 | |
| r: 2:00 | 771 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 78 | 150 | |
| r: 2:00 | 584 | ||||||
| r4,458 |
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Workout Graph
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