Filippo Palumbo v1000m/2:00r...5 BikeErg
7,000
Meters
13:03.8
Time
1:51.9
Pace
250
Calories
155
Heart Rate
| Rest Distance | 4,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,096 |
| Overall Time | 23:03.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 80 |
| Revolution Count | 1046 |
| Power/kg | 3.21 |
| Drag Factor | 103 |
October 01, 2025 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:03.8 | 7,000 | 1:51.9 | 249 | 1158 | 80 | 155 | |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 81 | 138 | |
| r: 2:00 | 826 | ||||||
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 79 | 155 | |
| r: 2:00 | 850 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 82 | 157 | |
| r: 2:00 | 827 | ||||||
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 79 | 164 | |
| r: 2:00 | 796 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 81 | 163 | |
| r: 2:00 | 797 | ||||||
| r4,096 |
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Workout Graph
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