Filippo Palumbo v3000m/2:00r...4 BikeErg
12,000
Meters
23:42.0
Time
1:58.5
Pace
403
Calories
153
Heart Rate
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,713 |
| Overall Time | 31:42.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 80 |
| Revolution Count | 1893 |
| Power/kg | 2.71 |
| Drag Factor | 86 |
September 20, 2025 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:42.0 | 12,000 | 1:58.5 | 210 | 1023 | 80 | 153 | |
| 5:53.7 | 3,000 | 1:57.9 | 214 | 1034 | 80 | 142 | |
| r: 2:00 | 760 | ||||||
| 5:52.1 | 3,000 | 1:57.3 | 216 | 1045 | 81 | 154 | |
| r: 2:00 | 691 | ||||||
| 5:52.3 | 3,000 | 1:57.4 | 216 | 1043 | 81 | 159 | |
| r: 2:00 | 667 | ||||||
| 6:03.8 | 3,000 | 2:01.2 | 196 | 975 | 78 | 158 | |
| r: 2:00 | 595 | ||||||
| r2,713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.