Filippo Palumbo v15:00/0:11r...9 BikeErg
30,589
Meters
1:06:00.0
Time
2:09.4
Pace
947
Calories
152
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 30,800 |
| Overall Time | 1:06:33.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 71 |
| Revolution Count | 4757 |
| Power/kg | 2.08 |
| Drag Factor | 114 |
September 03, 2025 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 30,589 | 2:09.4 | 161 | 855 | 71 | 152 | |
| 15:00.0 | 6,943 | 2:09.6 | 161 | 853 | 75 | 134 | |
| r: 0:11 | 95 | ||||||
| 6:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 76 | 163 | |
| r: 0:04 | 12 | ||||||
| 4:00.0 | 1,767 | 2:15.8 | 140 | 780 | 72 | 144 | |
| r: 0:02 | 17 | ||||||
| 6:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 77 | 164 | |
| r: 0:03 | 14 | ||||||
| 4:00.0 | 1,661 | 2:24.4 | 116 | 699 | 66 | 149 | |
| r: 0:03 | 15 | ||||||
| 6:00.0 | 2,930 | 2:02.8 | 189 | 949 | 72 | 160 | |
| r: 0:03 | 13 | ||||||
| 4:00.0 | 1,574 | 2:32.4 | 99 | 639 | 63 | 147 | |
| r: 0:05 | 31 | ||||||
| 6:00.0 | 2,863 | 2:05.7 | 176 | 905 | 70 | 161 | |
| r: 0:02 | 14 | ||||||
| 15:00.0 | 6,606 | 2:16.2 | 138 | 776 | 70 | 154 | |
| r211 |
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Workout Graph
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