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Filippo Palumbo v0:20/0:10r...24 BikeErg

4,567

Meters

8:00.0

Time

1:45.1

Pace

166

Calories

Rest Distance4,356
Rest Time11:40.0
Overall Distance8,923
Overall Time19:40.0
Average Watts301
Calories Per Hour1337
RPM87
Revolution Count703
Power/kg3.88
Drag Factor100

July 31, 2025 18:16:13

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,567 1:45.1 301 1337 87
0:20.0 221 1:30.4 472 1925 105
r: 0:10 54
0:20.0 198 1:41.0 340 1468 93
r: 0:10 37
0:20.0 183 1:49.2 268 1222 87
r: 0:10 67
0:20.0 191 1:44.7 305 1349 90
r: 0:10 68
0:20.0 191 1:44.7 305 1349 90
r: 0:10 69
0:20.0 190 1:45.2 300 1332 90
r: 0:10 67
0:20.0 191 1:44.7 305 1349 90
r: 0:10 69
0:20.0 190 1:45.2 300 1332 90
r: 4:00 1,518
0:20.0 200 1:40.0 350 1504 93
r: 0:10 70
0:20.0 191 1:44.7 305 1349 90
r: 0:10 69
0:20.0 192 1:44.1 310 1365 90
r: 0:10 68
0:20.0 185 1:48.1 277 1253 87
r: 0:10 65
0:20.0 184 1:48.6 273 1237 87
r: 0:10 67
0:20.0 185 1:48.1 277 1253 87
r: 0:10 68
0:20.0 187 1:46.9 286 1284 87
r: 0:10 68
0:20.0 192 1:44.1 310 1365 90
r: 4:00 1,412
0:20.0 194 1:43.0 319 1399 87
r: 0:10 68
0:20.0 190 1:45.2 300 1332 84
r: 0:10 69
0:20.0 186 1:47.5 282 1268 81
r: 0:10 67
0:20.0 184 1:48.6 273 1237 81
r: 0:10 67
0:20.0 184 1:48.6 273 1237 81
r: 0:10 59
0:20.0 182 1:49.8 264 1207 81
r: 0:10 70
0:20.0 188 1:46.3 291 1300 84
r: 0:10 63
0:20.0 188 1:46.3 291 1300 84
r: 0:10 57
r4,356

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Workout Graph

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