Filippo Palumbo v1:00/1:00r...7 BikeErg
8,548
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
162
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 81 |
| Revolution Count | 1276 |
| Power/kg | 3.19 |
| Drag Factor | 101 |
July 20, 2025 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,548 | 1:52.3 | 247 | 1150 | 81 | 162 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 87 | 144 | |
| r: 1:00 | 313 | ||||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 83 | 156 | |
| r: 1:00 | 322 | ||||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 80 | 166 | |
| r: 1:00 | 294 | ||||||
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 78 | 167 | |
| r: 1:00 | 289 | ||||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 78 | 169 | |
| r: 1:00 | 295 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 78 | 168 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 84 | 166 | |
| r: 1:00 | 268 | ||||||
| r2,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.