Filippo Palumbo v1:40/0:20r...10 BikeErg
8,632
Meters
16:40.0
Time
1:55.8
Pace
292
Calories
154
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,830 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 76 |
| Revolution Count | 1282 |
| Power/kg | 2.9 |
| Drag Factor | 103 |
July 12, 2025 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,632 | 1:55.8 | 225 | 1074 | 76 | 154 | |
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 75 | 137 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 851 | 1:57.5 | 216 | 1042 | 76 | 145 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 76 | 147 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 861 | 1:56.1 | 223 | 1068 | 77 | 150 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 869 | 1:55.0 | 230 | 1090 | 77 | 156 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 876 | 1:54.1 | 235 | 1109 | 78 | 160 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 868 | 1:55.2 | 229 | 1087 | 77 | 161 | |
| r: 0:20 | 112 | ||||||
| 1:40.0 | 863 | 1:55.8 | 225 | 1074 | 77 | 162 | |
| r: 0:20 | 98 | ||||||
| 1:40.0 | 864 | 1:55.7 | 226 | 1076 | 77 | 162 | |
| r: 0:20 | 108 | ||||||
| 1:40.0 | 887 | 1:52.7 | 244 | 1140 | 79 | 165 | |
| r: 0:20 | 113 | ||||||
| r1,198 |
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Workout Graph
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