Filippo Palumbo v2:00/1:00r...6 BikeErg
6,545
Meters
12:00.0
Time
1:50.0
Pace
239
Calories
157
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 80 |
| Revolution Count | 956 |
| Power/kg | 3.39 |
| Drag Factor | 108 |
June 15, 2025 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,545 | 1:50.0 | 263 | 1204 | 80 | 157 | |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 81 | 146 | |
| r: 1:00 | 307 | ||||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 82 | 155 | |
| r: 1:00 | 298 | ||||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 81 | 161 | |
| r: 1:00 | 257 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 78 | 156 | |
| r: 1:00 | 305 | ||||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 79 | 163 | |
| r: 1:00 | 271 | ||||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 79 | 164 | |
| r: 1:00 | 258 | ||||||
| r1,696 |
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Workout Graph
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