Filippo Palumbo v25c/1:00r...12 BikeErg
7,719
Meters
13:37.7
Time
1:45.9
Pace
300
Calories
152
Heart Rate
| Rest Distance | 3,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,508 |
| Overall Time | 25:37.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 85 |
| Revolution Count | 1159 |
| Power/kg | 3.79 |
| Drag Factor | 99 |
June 12, 2025 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:37.7 | 7,719 | 1:45.9 | 294 | 1313 | 85 | 152 | |
| 1:04.0 | 618 | 1:43.5 | 315 | 1384 | 87 | 94 | |
| r: 1:00 | 340 | ||||||
| 1:05.2 | 628 | 1:43.8 | 313 | 1376 | 87 | 148 | |
| r: 1:00 | 351 | ||||||
| 1:03.4 | 619 | 1:42.4 | 326 | 1421 | 88 | 153 | |
| r: 1:00 | 310 | ||||||
| 1:04.8 | 626 | 1:43.5 | 316 | 1385 | 87 | 157 | |
| r: 1:00 | 317 | ||||||
| 1:05.1 | 627 | 1:43.8 | 313 | 1376 | 87 | 158 | |
| r: 1:00 | 300 | ||||||
| 1:06.8 | 637 | 1:44.8 | 303 | 1344 | 86 | 159 | |
| r: 1:00 | 298 | ||||||
| 1:10.5 | 657 | 1:47.3 | 283 | 1274 | 84 | 159 | |
| r: 1:00 | 299 | ||||||
| 1:11.1 | 655 | 1:48.5 | 274 | 1241 | 83 | 161 | |
| r: 1:00 | 311 | ||||||
| 1:11.9 | 664 | 1:48.2 | 276 | 1248 | 83 | 160 | |
| r: 1:00 | 328 | ||||||
| 1:15.2 | 681 | 1:50.4 | 260 | 1194 | 81 | 160 | |
| r: 1:00 | 339 | ||||||
| 1:09.6 | 652 | 1:46.7 | 288 | 1290 | 84 | 162 | |
| r: 1:00 | 298 | ||||||
| 1:10.1 | 654 | 1:47.1 | 284 | 1278 | 84 | 164 | |
| r: 1:00 | 298 | ||||||
| r3,789 |
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Workout Graph
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