Filippo Palumbo v4:00/2:00r...7 BikeErg
10,200
Meters
19:00.0
Time
1:51.7
Pace
365
Calories
165
Heart Rate
| Rest Distance | 4,115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,315 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 81 |
| Revolution Count | 1533 |
| Power/kg | 3.24 |
| Drag Factor | 99 |
June 10, 2025 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,200 | 1:51.7 | 251 | 1162 | 81 | 165 | |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 81 | 162 | |
| r: 2:00 | 633 | ||||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 81 | 165 | |
| r: 2:00 | 612 | ||||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 82 | 165 | |
| r: 2:00 | 537 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 86 | 159 | |
| r: 2:00 | 568 | ||||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 82 | 167 | |
| r: 2:00 | 544 | ||||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 81 | 172 | |
| r: 2:00 | 553 | ||||||
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 78 | 169 | |
| r: 2:00 | 668 | ||||||
| r4,115 |
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Workout Graph
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