Filippo Palumbo v2000m/2:00r...6 BikeErg
12,000
Meters
23:04.6
Time
1:55.3
Pace
414
Calories
161
Heart Rate
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,722 |
| Overall Time | 35:04.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 78 |
| Revolution Count | 1800 |
| Power/kg | 2.94 |
| Drag Factor | 100 |
May 31, 2025 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:04.6 | 12,000 | 1:55.3 | 228 | 1084 | 78 | 161 | |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 82 | 157 | |
| r: 2:00 | 642 | ||||||
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 80 | 162 | |
| r: 2:00 | 671 | ||||||
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 77 | 162 | |
| r: 2:00 | 608 | ||||||
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 77 | 164 | |
| r: 2:00 | 638 | ||||||
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 76 | 162 | |
| r: 2:00 | 612 | ||||||
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 77 | 163 | |
| r: 2:00 | 551 | ||||||
| r3,722 |
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Workout Graph
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