Filippo Palumbo v2:30/0:30r...10 BikeErg
12,803
Meters
25:00.0
Time
1:57.1
Pace
432
Calories
159
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,381 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 76 |
| Revolution Count | 1915 |
| Power/kg | 2.81 |
| Drag Factor | 101 |
May 21, 2025 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,803 | 1:57.1 | 218 | 1049 | 76 | 159 | |
| 2:30.0 | 1,364 | 1:49.9 | 263 | 1205 | 82 | 153 | |
| r: 0:30 | 178 | ||||||
| 2:30.0 | 1,306 | 1:54.8 | 231 | 1095 | 78 | 157 | |
| r: 0:30 | 165 | ||||||
| 2:30.0 | 1,301 | 1:55.2 | 228 | 1085 | 78 | 157 | |
| r: 0:30 | 176 | ||||||
| 2:30.0 | 1,304 | 1:55.0 | 230 | 1091 | 78 | 162 | |
| r: 0:30 | 146 | ||||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 75 | 160 | |
| r: 0:30 | 136 | ||||||
| 2:30.0 | 1,247 | 2:00.2 | 201 | 992 | 75 | 158 | |
| r: 0:30 | 151 | ||||||
| 2:30.0 | 1,265 | 1:58.5 | 210 | 1022 | 76 | 163 | |
| r: 0:30 | 168 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 75 | 163 | |
| r: 0:30 | 154 | ||||||
| 2:30.0 | 1,210 | 2:03.9 | 184 | 932 | 72 | 160 | |
| r: 0:30 | 165 | ||||||
| 2:30.0 | 1,294 | 1:55.9 | 225 | 1073 | 78 | 165 | |
| r: 0:30 | 139 | ||||||
| r1,578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.