Filippo Palumbo v2:30/2:51r...8 BikeErg
10,398
Meters
20:00.0
Time
1:55.4
Pace
356
Calories
161
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 10,699 |
| Overall Time | 42:15.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 77 |
| Revolution Count | 1553 |
| Power/kg | 2.94 |
| Drag Factor | 101 |
May 20, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,398 | 1:55.4 | 228 | 1083 | 77 | 161 | |
| 2:30.0 | 1,348 | 1:51.2 | 254 | 1174 | 80 | 152 | |
| r: 2:51 | 37 | ||||||
| 2:30.0 | 1,304 | 1:55.0 | 230 | 1091 | 78 | 152 | |
| r: 2:53 | 40 | ||||||
| 2:30.0 | 1,304 | 1:55.0 | 230 | 1091 | 78 | 157 | |
| r: 3:16 | 46 | ||||||
| 2:30.0 | 1,308 | 1:54.6 | 232 | 1098 | 78 | 163 | |
| r: 3:12 | 45 | ||||||
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1089 | 78 | 165 | |
| r: 3:15 | 49 | ||||||
| 2:30.0 | 1,307 | 1:54.7 | 232 | 1096 | 78 | 167 | |
| r: 3:17 | 42 | ||||||
| 2:30.0 | 1,268 | 1:58.2 | 211 | 1027 | 76 | 165 | |
| r: 3:31 | 42 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 75 | 167 | |
| r301 |
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Workout Graph
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