Filippo Palumbo v2:30/0:30r...10 BikeErg
13,275
Meters
25:00.0
Time
1:52.9
Pace
469
Calories
161
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,897 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 84 |
| Revolution Count | 2107 |
| Power/kg | 3.14 |
| Drag Factor | 84 |
April 13, 2025 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,275 | 1:52.9 | 243 | 1134 | 84 | 161 | |
| 2:30.0 | 1,366 | 1:49.8 | 264 | 1209 | 87 | 152 | |
| r: 0:30 | 178 | ||||||
| 2:30.0 | 1,355 | 1:50.7 | 258 | 1187 | 86 | 157 | |
| r: 0:30 | 174 | ||||||
| 2:30.0 | 1,336 | 1:52.2 | 247 | 1151 | 85 | 159 | |
| r: 0:30 | 175 | ||||||
| 2:30.0 | 1,330 | 1:52.7 | 244 | 1139 | 84 | 161 | |
| r: 0:30 | 164 | ||||||
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1130 | 84 | 162 | |
| r: 0:30 | 167 | ||||||
| 2:30.0 | 1,314 | 1:54.1 | 235 | 1109 | 84 | 162 | |
| r: 0:30 | 158 | ||||||
| 2:30.0 | 1,312 | 1:54.3 | 234 | 1106 | 83 | 163 | |
| r: 0:30 | 157 | ||||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 83 | 165 | |
| r: 0:30 | 155 | ||||||
| 2:30.0 | 1,313 | 1:54.2 | 235 | 1107 | 83 | 166 | |
| r: 0:30 | 157 | ||||||
| 2:30.0 | 1,313 | 1:54.2 | 235 | 1107 | 84 | 166 | |
| r: 0:30 | 137 | ||||||
| r1,622 |
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Workout Graph
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