Wade Blake v2:00/1:00r...6 BikeErg
5,291
Meters
12:00.0
Time
2:16.0
Pace
153
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 67 |
| Revolution Count | 1115 |
| Power/kg | 1.49 |
| Drag Factor | 94 |
March 23, 2025 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,291 | 2:16.0 | 139 | 778 | 67 | |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 77 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 66 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 67 | |
| r: 1:00 | 340 | |||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 68 | |
| r: 1:00 | 344 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 65 | |
| r: 1:00 | 256 | |||||
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 61 | |
| r: 1:00 | 450 | |||||
| r2,011 |
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Workout Graph
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