Wade Blake v25c/1:00r...8 BikeErg
6,334
Meters
13:28.4
Time
2:07.6
Pace
200
Calories
106
Heart Rate
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,615 |
| Overall Time | 21:28.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 67 |
| Revolution Count | 1234 |
| Power/kg | 1.81 |
| Drag Factor | 115 |
March 11, 2025 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:28.4 | 6,334 | 2:07.6 | 168 | 879 | 67 | 106 | |
| 1:41.2 | 793 | 2:07.6 | 168 | 879 | 67 | 107 | |
| r: 1:00 | 293 | ||||||
| 1:46.0 | 814 | 2:10.2 | 158 | 845 | 66 | 100 | |
| r: 1:00 | 266 | ||||||
| 1:29.2 | 730 | 2:02.1 | 192 | 960 | 70 | 114 | |
| r: 1:00 | 270 | ||||||
| 1:42.1 | 798 | 2:07.9 | 167 | 875 | 67 | 108 | |
| r: 1:00 | 308 | ||||||
| 1:32.2 | 760 | 2:01.3 | 196 | 974 | 71 | 110 | |
| r: 1:00 | 261 | ||||||
| 1:41.0 | 795 | 2:07.0 | 171 | 887 | 68 | 109 | |
| r: 1:00 | 296 | ||||||
| 1:47.7 | 821 | 2:11.1 | 155 | 833 | 65 | 101 | |
| r: 1:00 | 273 | ||||||
| 1:48.8 | 825 | 2:11.8 | 153 | 825 | 65 | 99 | |
| r: 1:00 | 314 | ||||||
| r2,281 |
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Workout Graph
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