Wade Blake v5:00/2:00r...5 BikeErg
16,095
Meters
45:00.0
Time
2:47.7
Pace
413
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,351 |
| Overall Time | 55:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 65 |
| Revolution Count | 3319 |
| Power/kg | 0.8 |
| Drag Factor | 55 |
December 02, 2024 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,095 | 2:47.7 | 74 | 555 | 65 | |
| 5:00.0 | 1,674 | 2:59.2 | 61 | 509 | 71 | |
| r: 2:00 | 453 | |||||
| 10:00.0 | 3,644 | 2:44.6 | 78 | 569 | 65 | |
| r: 2:00 | 395 | |||||
| 15:00.0 | 5,387 | 2:47.0 | 75 | 558 | 64 | |
| r: 2:00 | 376 | |||||
| 10:00.0 | 3,582 | 2:47.5 | 74 | 556 | 64 | |
| r: 2:00 | 498 | |||||
| 5:00.0 | 1,807 | 2:46.0 | 76 | 563 | 64 | |
| r: 2:00 | 534 | |||||
| r2,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.