Wade Blake v6:00/2:00r...6 BikeErg
7,268
Meters
15:00.0
Time
2:03.8
Pace
237
Calories
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 73 |
| Revolution Count | 1580 |
| Power/kg | 1.98 |
| Drag Factor | 105 |
October 14, 2024 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,268 | 2:03.8 | 184 | 934 | 73 | |
| 6:00.0 | 2,635 | 2:16.6 | 137 | 772 | 71 | |
| r: 2:00 | 583 | |||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 69 | |
| r: 2:00 | 581 | |||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 71 | |
| r: 2:00 | 521 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 84 | |
| r: 2:00 | 515 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 80 | |
| r: 2:00 | 514 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 87 | |
| r: 2:00 | 572 | |||||
| r3,286 |
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Workout Graph
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