Wade Blake v1:00/1:00r...12 BikeErg
6,402
Meters
12:00.0
Time
1:52.4
Pace
225
Calories
| Rest Distance | 3,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,663 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 76 |
| Revolution Count | 1399 |
| Power/kg | 2.65 |
July 06, 2024 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,402 | 1:52.4 | 246 | 1146 | 76 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 81 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 75 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 74 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 77 | |
| r: 1:00 | 302 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 77 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 77 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 75 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 76 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 75 | |
| r: 1:00 | 280 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 76 | |
| r: 1:00 | 258 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 77 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 83 | |
| r: 1:00 | 277 | |||||
| r3,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.