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Wade Blake v0:20/0:10r...24 BikeErg

4,506

Meters

8:00.0

Time

1:46.5

Pace

162

Calories

143

Heart Rate

Rest Distance997
Rest Time11:40.0
Overall Distance5,503
Overall Time19:40.0
Average Watts290
Calories Per Hour1296
RPM89
Revolution Count875
Power/kg3.12
Drag Factor82

April 29, 2024 17:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,506 1:46.5 290 1296 89 143
0:20.0 225 1:28.8 498 2015 108 132
r: 0:10 71
0:20.0 200 1:40.0 350 1504 96 134
r: 0:10 46
0:20.0 186 1:47.5 282 1268 87 136
r: 0:10 40
0:20.0 183 1:49.2 268 1222 87 139
r: 0:10 46
0:20.0 185 1:48.1 277 1253 87 143
r: 0:10 41
0:20.0 181 1:50.4 259 1192 87 143
r: 0:10 46
0:20.0 181 1:50.4 259 1192 87 144
r: 0:10 46
0:20.0 178 1:52.3 247 1149 84 142
r: 4:00 61
0:20.0 195 1:42.5 324 1416 93 123
r: 0:10 42
0:20.0 186 1:47.5 282 1268 87 133
r: 0:10 34
0:20.0 192 1:44.1 310 1365 90 139
r: 0:10 32
0:20.0 187 1:46.9 286 1284 90 146
r: 0:10 36
0:20.0 179 1:51.7 251 1163 84 146
r: 0:10 36
0:20.0 186 1:47.5 282 1268 87 152
r: 0:10 34
0:20.0 185 1:48.1 277 1253 87 152
r: 0:10 45
0:20.0 182 1:49.8 264 1207 87 153
r: 4:00 41
0:20.0 189 1:45.8 295 1316 90 125
r: 0:10 36
0:20.0 193 1:43.6 315 1382 90 135
r: 0:10 39
0:20.0 189 1:45.8 295 1316 90 146
r: 0:10 32
0:20.0 185 1:48.1 277 1253 87 148
r: 0:10 36
0:20.0 189 1:45.8 295 1316 90 153
r: 0:10 34
0:20.0 182 1:49.8 264 1207 87 155
r: 0:10 37
0:20.0 181 1:50.4 259 1192 87 155
r: 0:10 40
0:20.0 188 1:46.3 291 1300 90 160
r: 0:10 46
r997

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