Wade Blake v4:00/3:00r...4 BikeErg
7,201
Meters
16:00.0
Time
2:13.3
Pace
213
Calories
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,435 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 65 |
| Revolution Count | 1524 |
| Power/kg | 1.59 |
| Drag Factor | 108 |
September 12, 2025 05:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,201 | 2:13.3 | 148 | 808 | 65 | |
| 4:00.0 | 1,834 | 2:10.8 | 156 | 837 | 67 | |
| r: 3:00 | 803 | |||||
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 66 | |
| r: 3:00 | 811 | |||||
| 4:00.0 | 1,784 | 2:14.5 | 144 | 794 | 65 | |
| r: 3:00 | 793 | |||||
| 4:00.0 | 1,773 | 2:15.3 | 141 | 785 | 65 | |
| r: 3:00 | 827 | |||||
| r3,234 |
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Workout Graph
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