Wade Blake v1:00/3:00r...8 BikeErg
3,729
Meters
8:00.0
Time
2:08.7
Pace
113
Calories
| Rest Distance | 6,581 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 75 |
| Revolution Count | 1683 |
| Power/kg | 1.76 |
| Drag Factor | 77 |
June 13, 2025 05:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,729 | 2:08.7 | 164 | 864 | 75 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 86 | |
| r: 3:00 | 854 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 80 | |
| r: 3:00 | 756 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 69 | |
| r: 3:00 | 811 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 74 | |
| r: 3:00 | 1,026 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 75 | |
| r: 3:00 | 865 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 76 | |
| r: 3:00 | 754 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 67 | |
| r: 3:00 | 763 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 78 | |
| r: 3:00 | 752 | |||||
| r6,581 |
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Workout Graph
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