Wade Blake v4:00/2:00r...4 BikeErg
7,260
Meters
16:00.0
Time
2:12.2
Pace
218
Calories
| Rest Distance | 2,387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,647 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 68 |
| Revolution Count | 1439 |
| Power/kg | 1.62 |
| Drag Factor | 101 |
June 09, 2025 05:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,260 | 2:12.2 | 151 | 820 | 68 | |
| 4:00.0 | 1,759 | 2:16.4 | 138 | 774 | 72 | |
| r: 2:00 | 467 | |||||
| 4:00.0 | 1,822 | 2:11.7 | 153 | 827 | 69 | |
| r: 2:00 | 649 | |||||
| 4:00.0 | 1,771 | 2:15.5 | 141 | 784 | 63 | |
| r: 2:00 | 563 | |||||
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 68 | |
| r: 2:00 | 708 | |||||
| r2,387 |
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Workout Graph
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