Wade Blake v2:00/1:00r...6 BikeErg
5,404
Meters
12:00.0
Time
2:13.2
Pace
159
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 78 |
| Revolution Count | 1233 |
| Power/kg | 1.59 |
| Drag Factor | 65 |
May 08, 2025 05:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,404 | 2:13.2 | 148 | 809 | 78 | |
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 79 | |
| r: 1:00 | 315 | |||||
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 77 | |
| r: 1:00 | 299 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 78 | |
| r: 1:00 | 277 | |||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 79 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 78 | |
| r: 1:00 | 281 | |||||
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 78 | |
| r: 1:00 | 230 | |||||
| r1,704 |
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Workout Graph
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