Wade Blake v1:00/1:00r...10 BikeErg
5,044
Meters
10:00.0
Time
1:58.9
Pace
165
Calories
| Rest Distance | 3,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 80 |
| Revolution Count | 1310 |
| Power/kg | 2.24 |
| Drag Factor | 82 |
April 27, 2025 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 80 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 78 | |
| r: 1:00 | 374 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 76 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 80 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 83 | |
| r: 1:00 | 290 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 79 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 80 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 83 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 79 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 78 | |
| r: 1:00 | 313 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 87 | |
| r: 1:00 | 330 | |||||
| r3,147 |
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Workout Graph
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