Jackie Preusse v1000m/3:00r...3 row
3,000
Meters
16:25.6
Time
2:44.2
Pace
157
Calories
185
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 25:25.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 249 |
| Drag Factor | 78 |
February 27, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.6 | 3,000 | 2:44.2 | 79 | 571 | 15 | 185 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 16 | 180 | |
| r: 3:00 | 106 | ||||||
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 15 | 187 | |
| r: 3:00 | 10 | ||||||
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 14 | 189 | |
| r: 3:00 | 387 | ||||||
| r503 |
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Workout Graph
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