Jackie Preusse 7:00 row
1,017
Meters
7:00.0
Time
3:26.4
Pace
48
Calories
133
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 12 |
| Stroke Count | 90 |
| Drag Factor | 82 |
December 13, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,017 | 3:26.4 | 40 | 436 | 12 | 133 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 14 | 125 |
| 4:00.0 | 279 | 3:35.0 | 35 | 421 | 12 | 131 |
| 6:00.0 | 298 | 3:21.3 | 43 | 447 | 12 | 130 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 12 | 146 |
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Workout Graph
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