Jackie Preusse 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
173
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 104 |
November 30, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 20 | 173 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 20 | 155 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 21 | 170 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 21 | 178 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 20 | 181 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 20 | 182 |
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Workout Graph
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