Jackie Preusse v2:30/0:30r...10 row
4,640
Meters
25:00.0
Time
2:41.6
Pace
241
Calories
183
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 15 |
| Stroke Count | 384 |
| Drag Factor | 98 |
November 18, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,640 | 2:41.6 | 83 | 585 | 15 | 183 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 18 | 181 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 16 | 183 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 14 | 181 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 17 | 182 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 14 | 183 | |
| r: 0:30 | 2 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 14 | 184 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 14 | 184 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 15 | 181 | |
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 15 | 184 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 16 | 189 | |
| r: 0:30 | 75 | ||||||
| r335 |
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Workout Graph
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