Jackie Preusse v750m/2:00r...5 row
3,750
Meters
18:01.7
Time
2:24.2
Pace
210
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 28:01.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 98 |
July 13, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 3,750 | 2:24.2 | 117 | 701 | 18 | |
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 19 | |
| r: 2:00 | 242 | |||||
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 17 | |
| r: 2:00 | 31 | |||||
| 3:49.4 | 750 | 2:32.9 | 98 | 636 | 16 | |
| r: 2:00 | 16 | |||||
| 3:34.2 | 750 | 2:22.8 | 120 | 713 | 18 | |
| r: 2:00 | 167 | |||||
| 3:41.1 | 750 | 2:27.4 | 109 | 676 | 20 | |
| r: 2:00 | 279 | |||||
| r735 |
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Workout Graph
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